Workout Data Dashboard
Enjoy my daily live workout data available for viewing or download.
Last 7 days
Total Volume
38,225 lbs
Exercises • Sets • Reps
8 • 17 • 134
Top Body Part
Quads
Near-Max Sets
5
≥ 90% of lifetime 1RM
Cumulative Volume (by body part)
Hips
Quads
Hamstrings
Calves
Hips
Quads
Hamstrings
Calves
Volume by Body Part
Exercise Flow
1Adduction Machine
2Abduction Machine
3Leg Extensions
4Hack Squat
5RDLs
6Leg Press
7Lying Leg Curl
8Standing Calf Raise