Workout Data Dashboard

Enjoy my daily live workout data available for viewing or download.

November 10, 2025
Last modified 2025-11-10 6:59pm EST

Last 7 days

Total Volume
14,335 lbs
Exercises • Sets • Reps
7 • 19 • 150
Top Body Part
Back
Near-Max Sets
3
≥ 90% of lifetime 1RM

Cumulative Volume (by body part)

Back
Triceps

Volume by Body Part

Exercise Flow

1Lat Pulldown
2Low Row
3High Row
4Pull Ups
5Skull Crushers
6Tricep Pushdowns
7Tricep Extensions
8High Row
9Tricep Pushdowns