Data With Dillon

Dashboards

Gym Tracker

Personal training log, volume analytics, and AI coaching.

Total Volume

378,590

lbs

Gym Days

22 / 30

Exercise Variety

30

Daily Volume

Split Frequency

Push

7

days

Pull

8

days

Legs

7

days

Body Part Frequency

Back61
Biceps51
Chest48
Triceps43
Quads34
Hamstrings23
Hips20
Shoulders20
Calves4

Muscles Trained

Exercise PRs

ExerciseWeightEst 1RM ↓Best SetDate
Leg Press540.0 lbs720 lbs540.0 x 102026-07-07
Seated Calf Raise450.0 lbs630 lbs450.0 x 122026-07-12
Hack Squat360.0 lbs432 lbs360.0 x 62026-06-21
Abduction Machine305.0 lbs427 lbs305.0 x 122026-06-29
Adduction Machine305.0 lbs427 lbs305.0 x 122026-07-07
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Volume Heatmap

Volume

Recent Sessions

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